Welcome to a culinary adventure that promises vibrant flavors and ultimate ease! This Thai-style pea and apple soup is a true testament to how simple ingredients can create an unforgettable dining experience. Bursting with aromatic notes, it’s a dish that beautifully marries the sweetness of peas with the crisp tartness of green apples, all elevated by the quintessential spices of Thai cuisine. And the best part? It’s incredibly quick, ready in just 30 minutes, and requires a mere 7 ingredients. Perfect for busy weeknights or a light, healthy lunch, this soup is a delicious escape to the exotic, no matter the weather outside.
There’s nothing quite like discovering a recipe that delivers big on flavor without demanding hours in the kitchen. We all cherish those moments when the weather unexpectedly turns glorious, inviting us outdoors to bask in the sunshine. Recently, the UK experienced an unusual mini heatwave, feeling more like an early summer than spring. During such times, the last thing anyone wants is to be confined to a hot kitchen. Instead, our palates naturally gravitate towards lighter, quicker, and refreshingly vibrant dishes. This Thai-style pea and apple soup perfectly fits that bill, offering a delightful culinary solution for any day that calls for something both invigorating and satisfying.
The Unexpected Harmony: Peas and Apples in Thai Cuisine
The combination of peas and apples might raise an eyebrow initially, but trust us, these two ingredients are a match made in culinary heaven. The natural sweetness of frozen peas provides a comforting base, while Granny Smith apples introduce a bright, tangy counterpoint. When infused with the fragrant notes of green curry paste, fresh chili, and coriander, they transform into a soup that is both complex and incredibly harmonious. This intriguing pairing is what makes this Thai soup truly stand out, offering a fresh perspective on traditional Thai flavors.
This soup is a masterclass in simplicity, proving that you don’t need a lengthy ingredient list to create something extraordinary. The core components are humble yet powerful: frozen peas, tart apples, aromatic green curry paste, vegetable stock, red chillies for a kick, and fresh coriander leaves for an uplifting finish. We’ve also included rice noodles in our recipe, which add a wonderful textural element and make the soup more substantial. However, if you prefer a lighter, broth-only experience, feel free to omit the noodles; the soup is equally delicious on its own.
Why This Thai Pea and Apple Soup is a Must-Try
Beyond its unique flavor profile, this Thai-style soup offers a plethora of benefits that make it an ideal choice for a diverse range of diets and lifestyles. As a fully vegan dish, it’s perfect for those following a plant-based diet, as well as being naturally dairy-free and vegetarian. Its light and fresh character makes it an excellent option for a warm-weather meal, providing sustenance without leaving you feeling heavy or sluggish. But don’t let its “lightness” fool you – the depth of flavor is truly remarkable, with each spoonful transporting you to the vibrant street food markets of Thailand.
Moreover, the preparation couldn’t be simpler. With a prep time of just 10 minutes and a cooking time of 20 minutes, you can have a wholesome, gourmet-quality meal on the table in under half an hour. This makes it an invaluable recipe for busy individuals or families seeking healthy, delicious meal options that don’t compromise on taste or quality. The use of readily available frozen peas and fresh apples means you can likely whip this up with ingredients you already have on hand, minimizing grocery runs.
Exploring the Health Benefits and Versatility
Peas are a fantastic source of plant-based protein, fiber, and essential vitamins like K and C, contributing to a feeling of fullness and supporting digestive health. Apples, especially Granny Smiths, are rich in dietary fiber and antioxidants, offering a refreshing tartness that cuts through the richness of the curry paste. Green curry paste, while providing an incredible flavor base, often contains beneficial ingredients like lemongrass, galangal, kaffir lime, and chili, which are known for their aromatic and potential health-boosting properties. This soup is truly a powerhouse of nutrition disguised as a delightful meal.
For those who love to customize, this recipe offers plenty of flexibility. You can adjust the spice level by adding more or less red chili. A squeeze of fresh lime juice at the end can further brighten the flavors, enhancing the overall Thai essence. If you enjoy a creamier texture, a splash of coconut milk can be stirred in at the end, though the original blended version is already wonderfully smooth. Serve it as a light starter, a fulfilling lunch, or even a comforting dinner. This soup is adaptable to any occasion and mood, proving that healthy eating can be both easy and incredibly delicious.
We encourage you to step outside your culinary comfort zone and give this unique Thai-style pea and apple soup a try. It’s a dish that promises to surprise and delight your taste buds, leaving you feeling nourished and satisfied. Share your experiences and tag us on social media – we absolutely love seeing your wonderful creations! Until next time, happy cooking, and may your kitchen always be filled with delicious aromas.
📖 Recipe: Thai Style Pea and Apple Soup
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Thai Style Pea and Apple Soup
Ingredients
- 500 g frozen peas
- 2 medium Granny Smith apples
- 2 tablespoon green curry paste
- 1 l vegetable stock
- 1 medium red chilli finely chopped
- 1 small bunch of fresh coriander leaves finely chopped
- 140 g rice noodles (2 nests) cooked
Instructions
- Peel and core the apples, then dice them into small pieces.
- Place the diced apples, frozen peas, and green curry paste in a medium pan over medium heat. Sauté for a couple of minutes until the mixture becomes wonderfully aromatic, allowing the flavors to meld.
- Add the vegetable stock to the pan and bring the mixture to a boil. Once boiling, reduce the heat and simmer gently until the apples are tender but still hold their shape. Remove the pan from the heat and use a stick blender to blend the soup until it achieves a smooth and creamy consistency.
- Pour the blended soup into individual serving bowls. If using, add the cooked rice noodles to each bowl. Garnish generously with the finely chopped red chili and fresh coriander leaves. Serve immediately and enjoy this flavourful Thai creation!
Please note that all my recipes are developed and tested in metric grams. I recommend that you use digital scales for more accurate results. I have provided a conversion to US customary in the recipe but please note that I haven’t tested using this method.
Nutrition
